Iron is very important for kids development. dates are one of the best source of iron. Try this drink with dates. Your kids will love this(you can also try). Its really sweet &yummy.
Dates Banana Milkshake
Dates few (pitted)
(sock it in the milk or little water for few mts to get better result, its bit hard to blend completely)
Banana 1(peeled &sliced)
Cold or freezed milk 1 cup
Ice cubes few(optional)
Blend all together UNTIL its well corporate, serve immediately &ENJOY