Frittata in a muffin tin


Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta


Egg 5-6

carrot grated 1-2

spinach sliced 1 bunch

garlic minced 3-4 cloves

mushroom sliced 11/2 cup

bacon 3 slices sliced

butter 40gms

pepper crushed

cheese parmesan cheese grated 1/2 cup

cheddar grated 1 cup

Beat the egg nicely & keep it aside

Heat butter in a pan, cook bacon until its almost done, then add the sliced mushroom cook until its done. then add grated carrot & spinach &crushed pepper, mix well,switch off the flame & keep it aside.

grease a 12 hole muffin tin, then put spoonful veg mix(if you like use paper cups)

then mix cheeses together , then add cheese on top of the vegs

then pour the egg mixture almost 3/4 off the muffin tin

Then bake this in a 200 degree preheated oven for 15-20 mts or until its done.

You can have this hot or cold. keep this for 3 days in the fridge or upto one month in the freezer.

Its a very healthy idea for the lunchbox for the kids or brunch for yourself.






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