Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta
carrot grated 1-2
spinach sliced 1 bunch
garlic minced 3-4 cloves
mushroom sliced 11/2 cup
bacon 3 slices sliced
cheese parmesan cheese grated 1/2 cup
cheddar grated 1 cup
Beat the egg nicely & keep it aside
Heat butter in a pan, cook bacon until its almost done, then add the sliced mushroom cook until its done. then add grated carrot & spinach &crushed pepper, mix well,switch off the flame & keep it aside.
grease a 12 hole muffin tin, then put spoonful veg mix(if you like use paper cups)
then mix cheeses together , then add cheese on top of the vegs
then pour the egg mixture almost 3/4 off the muffin tin
Then bake this in a 200 degree preheated oven for 15-20 mts or until its done.
You can have this hot or cold. keep this for 3 days in the fridge or upto one month in the freezer.
Its a very healthy idea for the lunchbox for the kids or brunch for yourself.